martes, 7 de mayo de 2013

Why do we eat?

We eat food to gain energy, which helps us in performing our daily chores. When our body lacks energy, our brain triggers certain hormones which make us feel hungry.

But do we really eat only when we are hungry?

There are many reasons which make us eat more than what our body needs. This extra intake of food is called overeating. Though when our hunger is appeased and our body sends a signal to the brain to stop eating, this signal takes some time to reach the brain and till then, we keep stuffing ourselves. Eating slowly can simply solve this problem.

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