Busy schedule, hectic job, social engagements, maintaining social status - everything is somewhere connected to eating habits. Moreover, due to work pressure, we either eat our meals too late or skip them altogether. This disturbs our body's metabolism and may create problems. Eating out on a regular basis can also be one of the major causes of overeating.
SOLUTION: Drink a glass of water half an hour before starting your meal. This will fill your stomach and you won't feel the need to overindulge. Fix a time for lunch and dinner and follow it rigorously.