viernes, 24 de mayo de 2013

It's Family Time!

Culture and traditions in the form of festivals and celebrations, give us a lot of reasons to overeat. By default, these celebrations come with loads of tasty treats which are quite tempting and we end up stuffing ourselves.

family dinner

SOLUTION: Though difficult, self-control is the only thing which will help you limit your consumption. Enjoy everything, but in a limited amount.

1 comentario:

  1. It's true that as we gather with the family too many thing are prepared so that you feel forced to it and try it all. However I avoid this sort of situations saying I'm not hungry.