Almost everyone faces the problem of overeating either due to social pressure or tempting food or other reasons. But overeating can do a lot of harm, as it can cause obesity which in turn is related to heart problems, blood pressure, diabetes, etc. So, to limit our daily consumption of food and to fulfill our criteria of staying healthy, we should know when to say no to even a plate of our favorite food.
Meeting friends and socializing with people may be good for our social life, but it can also be one of the major reasons for overeating. We usually overlook our health regime when we hang out with friends. Many a time, we eat just due to social pressure. It's not that good food shouldn't be enjoyed, it's just that it should be enjoyed in moderation.
SOLUTION: To avoid overeating in such a situation, try to control the urge to binge. Order something healthy and light.