martes, 14 de mayo de 2013

I'm Sad/Angry/Depressed!

Emotional eating is very common. We indulge in comfort food to console and please ourselves when we're feeling down. Emotions such as anger, distress, sadness, happiness, fear, etc. are the most common ones that make us seek comfort food. Hormone fluctuation at the time of menopause, PMS, etc., results in mood swings which may also be a cause for emotional eating in women. But emotional eating has a scientific reason behind the consumption of a particular food.
girl munching goodies

Chocolate contains chemical stimulators which act as mood elevators and soothe us in discomfort. Similarly, fatty food helps us feel better. Hence, we eat such food which are, no doubt, helpful in cheering up our mood, but are definitely not good for health if taken in excess.

SOLUTION: The best thing to do in such situations is to talk to your loved ones with whom you can share your feelings. Speak to them instead of gorging on food. Just tell your friends what is bothering you and they're sure to come up with thousands of solutions. So, in simple words 'eat less, speak more'.

2 comentarios:

  1. I really liked this entry because it really explains why people eat comfort food, and it's a good idea to have the solution (:

  2. It is a very good tip, and everything is totally true. Thak you for your tips, and continue like that ! :)