jueves, 16 de mayo de 2013

I Don't have Enough Time to Eat

Busy lifestyles and hectic work schedule can affect our eating habits. We start eating too quickly just to pace up with our work and end up eating more than our body's requirement. When we eat meals or snacks too fast, our brain takes some time to register that it's full. This results in overeating. We prefer junk food which is handy and can be eaten fast, and this just makes it worse for our body.

eating on the run

If you have little time to eat, breakfast has to be stronger than usual: coffee with milk, orange juice and toast with oil provide enough energy for the day. Mid-morning you can take a mounted or cheese or ham sandwich and afternoon coffee with milk and cookies or a piece of fruit, according to nutrition expert.
It is important that the day after the necessary vitamins are supplied so that dinner can consist of a first course of vegetables or salad and a main course of fish or chicken.

SOLUTION: Set an alarm to go off in 20 minutes when you sit to eat food. Eat slowly so that you finish the food on your plate in 20 minutes. This will help you to chew your food properly, digestion will be good and you will not overeat.

4 comentarios:

  1. We think is true what is said in here , about our habits.

  2. I think it is true also, and that this happens to us, all the time.

  3. If you eat too much chocolate , fast food or sweets you´ll get as fat as king africa.

  4. We think the solution to our bad habits is a good idea to resolve the problem of time.