Temperature plays a very important role in deciding our food habits. In winters, we tend to consume warm or hot drinks like coffee, tea, hot chocolate, and eat fatty and heavy meals to keep ourselves warm. Similarly in summers, we consume ice creams, frozen desserts, chilled beer, and other drinks. These foods items along with the regular food add to the calorie content.
SOLUTION: In summers, try to drink water instead of going for soda or beer, and in winters, soup will be a better option than hot chocolate.